Full run example for this star, see the video on the right for a different way to do the first red coin.
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Going into Lakitu cam before the box reduces more lag than staying in Mario cam, but can make the jump dive strat trickier. Sideflipping into the red coin is a more commonly-used strat and isn't much slower.
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Easy way to avoid the amp if it's going to hit you. The position of the amp is based on RNG.